Relationships develop on trust, love, care, and understanding. Though several ups and down instances may occur, your bond must be strong enough to cope with all challenges. No matter how much effort you and your partner put in, a few things can tumble the firm basis of your relationship. When this happens, some couples resort …
Do you know that your mind can trick you and make you feel about yourself? That sounds pretty awful, right. Several people are filled with self-doubt daily, more than you think. If you are one of them, you are not alone. But you can’t let these negative thoughts or thoughts of self-doubt feel bad about …
How To Break Out Negative Thoughts And Feel Good Enough? Read More »
People daily go through a list of emotions. Some positively impact our overall health, while few deteriorate our wellbeing. Amid all this, identifying the emotional feeling which can pose a risk to our mental health is challenging. Take the case of anxiety. Did you know anxiety is a term given to several emotional experiences? If …
We have an answer to your question; however, we would like to begin with a phrase– ‘When life gives you lemons, make lemonade.’ Did you ever think about the essence of this expression? Maybe not. Imagine you are all alone on a sunny day with lemons in your hand. Will you directly consume the lemons, …
I Don’t Feel Confident About Myself. Can Therapy For Low Self-Esteem Help? Read More »
Losing your loved one or feelings of loss is a painful process. Sometimes the feelings become so intense that it starts affecting your physical and mental well-being. Grief can occur to anyone, including adults, adolescents, and children. And everyone processes it differently. Everyone has their own way of grieving, and it depends on the personal …
Understanding Grief Counselling And How Can It Help You? Read More »
Losing someone is hard. But, more complex is to overcome the emotional void left behind by our dear ones. Coping with the loss of a loved one, whether your friend, family or pet, is the biggest challenge people face. The grief can be excruciating. Nevertheless, grief counseling Los Angeles can help you cope with these …
How To Overcome Grief With Counseling And Therapy? Read More »
The National Institute of Mental Health reported two things that everyone can not afford to ignore. First, about 20 percent of American adults have had an anxiety-related disorder in the past few years. Second, around 30 percent of Americans can expect to suffer from anxiety in their lifetime. The list of anxiety disorders is quite …
Before starting with this question, let us talk about mental health first. What does mental health mean to you? Is it like counseling services students get in schools or advanced counseling services outside of school? Mental Health: the case is often neglected! It doesn’t equate to any of the given options. Yet, people equate psychotherapy …
Grief may be both exhausting and isolating. There is no single cause of sadness. It’s often linked to the death of a loved one, but it can also result from the termination of a long-term relationship. It could be caused by the loss of something very dear to you. Grief is highly unique, yet everyone …
World Thinking Day promotes healthy thinking by opening minds and celebrating progress and empowerment. On the other hand, overthinking may lead to feelings of helplessness, impotence, and a mentality that is blocked from constructive possibilities. Overthinking, on the other hand, is rampant. As per many studies and research, overthinking is common among young (25-35 year-olds) …
Why Is Overthinking Turning Out To Be The Biggest Problem? Read More »