2 Pepole

I Don’t Feel Confident About Myself. Can Therapy For Low Self-Esteem Help?

We have an answer to your question; however, we would like to begin with a phrase– ‘When life gives you lemons, make lemonade.’ Did you ever think about the essence of this expression? Maybe not. Imagine you are all alone on a sunny day with lemons in your hand. Will you directly consume the lemons, …

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Grief Counselling

Understanding Grief Counselling And How Can It Help You? 

Losing your loved one or feelings of loss is a painful process. Sometimes the feelings become so intense that it starts affecting your physical and mental well-being. Grief can occur to anyone, including adults, adolescents, and children. And everyone processes it differently. Everyone has their own way of grieving, and it depends on the personal …

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Why Is Overthinking Turning Out To Be The Biggest Problem?

World Thinking Day promotes healthy thinking by opening minds and celebrating progress and empowerment. On the other hand, overthinking may lead to feelings of helplessness, impotence, and a mentality that is blocked from constructive possibilities. Overthinking, on the other hand, is rampant. As per many studies and research, overthinking is common among young (25-35 year-olds) …

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