Online Counseling For Social Anxiety
If you occasionally feel anxious to go out of the house to socialize and meet your family or friends, that’s normal sometimes; we feel overwhelmed. However, when these feelings persist for long and cause you great anguish, you might be suffering from social anxiety. Social anxiety is one of the disorders in which an individual feels distressed and unable to do things when they are in a social situation or space.
Initially, social anxiety may feel like normal anxiety, but if its symptoms last for more than six months, you have to see the best social anxiety therapist for the treatment. Some common symptoms of social anxiety include:
- Anxiety during public speaking or group discussions.
- Anxiety or fear in certain social situations.
- Fear of being judged, humiliated, and rejected.
- In severe cases, panic attacks can occur in an uncomfortable social situation.
- Increased heartbeat.
- Shortage of breath.
- The hesitation of doing daily routine things in front of people.
- Trembling of hands and legs.
Social anxiety is one of the most common mental health conditions. It is pretty common in teenagers and becomes a lifelong problem if not treated properly and on time. There could be several reasons for developing social anxiety. It could probably be a combination of bad experiences as a child and your genetic makeup which makes you prone to this condition.
Best Therapy For Social Anxiety Dr. Joseph Lancaster
Dr. Lancaster is a reputable psychologist and provides the best therapy for social anxiety in the region. The treatment for social anxiety or phobias begins with exploring what patients actually feel like during anxiety. There’s no single cause of social anxiety, but it could be individual to the person suffering from it. The good news is that almost all kinds of phobias and social anxiety can be treated and overcome.I try to tackle
negative thoughts in the patients through CBT, helping them to focus away from irrational fear. Special attention training focuses on recognizing when somebody’s heightened sensations and ways to normalize them. I suggest gentle and incremental exposure where the patient is executed with a small amount of exposure to the situations that usually cause anxiety.
People suffering from social anxiety are made to practice social skills, which proves effective. People suffering from social anxiety learn to manage or handle social situations by controlling their responses. Feel free to contact me to know more ways to control your social anxiety and eradicate it completely.
Frequently Asked Questions
There could be several reasons for developing social anxiety, such as family history and negative experiences like bullying, teasing, rejection, or humiliation.
The root cause of social anxiety in children could be teasing, bullying, rejection, ridicule, or humiliation in school or among friends. In adults, the root cause of social anxiety could be negative events in life, such as family conflict, abuse, and trauma.
Social anxiety symptoms include intense fear of interacting with people, especially strangers. Some physical symptoms may include trembling, sweating, blushing, or having a shaky voice.
Certain strategies will encourage you to start taking therapy. These include:
- Explore situations that trigger anxiety
- Take small steps
- Challenge negative thoughts
- Talk with a therapist
- Role-play with people whom you trust the most
- Try out relaxation techniques at home
- Limit alcohol
- Practice act of kindness
The severe social anxiety condition is the one that involves persistent, intense anxiety or fear about specific social situations because you believe you may be embarrassed, humiliated, or judged negatively. You must take the help of an experienced therapist without any further delay.