Making Relationships Stronger With Relationship Therapy

A common cliché, “relationships are hard,” but it’s also true! Stress and routine life can sometimes cause conflicts between couples that may seem difficult to resolve. Relationship Issues Therapy can help people worth through their problems and move beyond them in these challenging situations; relationship counseling sessions can help them be better partners overall. Counseling For Relationship addresses issues like feelings of disconnection, recurring conflicts, affairs, difficulties due to external stressors, or sex-related matters.

What Is Relationship Therapy?

Relationship therapy, also known as couples therapy or couples counseling, is a type of psychotherapy that focuses on helping couples improve their marriage relationships. By working with Dr. Joseph Lancaster, couples can discover issues in their relationship reasons behind them, work on their communication and interactions, and resolve all conflicts. With therapy for relationship issues, you can address problems that can prove helpful at any relationship stage. Couples already in healthy, happy relationships can still benefit from relational life therapy to strengthen their communication and connection.

When Should You Seek Individual Relationship Counseling?

  • There’s a misconception that you need to seek individual relationship counseling only when you are separating or divorce is looming. But that’s not true! It will help if you start counseling for relationships as soon as the problems get in the way of your daily life. Below are some signs that indicate you definitely need help in your relationships.

    • A stressful incident has shaken your daily life.
    • There is criticism, withdrawal, or contempt in your interactions.
    • You have experienced unfaithfulness, addiction, or abuse.
    • You have one or more unsolvable disagreements.
    • You have trouble expressing your feelings to one another.
    • You have difficulty making decisions together.
    • You want a stronger relationship.

    Some couples start relationship counseling in San Diego as soon as they are married, even without obvious problems, to build a strong foundation in their relationship and avoid serious problems from developing. With Dr. Lancaster and his therapy for relationship anxiety, you can become better communicators, develop strong relationship skills, and increase happiness in relationships.

    Those who wait for years or let their problems go by ignoring them let their concerns be fostered. At this point, troubled relationships are difficult to save. Instead, it is best to acknowledge your relationship problems early and seek individual therapy for relationship issues. Individual therapy aims to ensure the change in negative thought processes that can lead to negative feelings and behaviors. In relationship therapy, we don’t make you learn ways to change your spouse. Instead, we make you understand the changes you can make in yourself that will affect your spouse and may change how you interact.

There’s a misconception that you need to seek individual relationship counseling only when you are separating, or divorce is looming. But that’s not true! It will help if you start counseling for relationships as soon as the problems get in the way of your daily life. Below are some signs that indicate you definitely need help in your relationships.

Some couples start relationship counseling in San Diego as soon as they are married, even without obvious problems, to build a strong foundation in their relationship and avoid serious problems from developing. With Dr. Lancaster and his therapy for relationship anxiety, you can become better communicators, develop strong relationship skills, and increase happiness in relationships.

Those who wait for years or let their problems go by ignoring them let their problems be fostered. At this point, troubled relationships are difficult to save. Instead, it is best to acknowledge your relationship problems early and seek therapy as soon as possible.

How To Improve Your Relationships?

I am Dr. Joseph Lancaster. I provide relationship counseling in Los Angeles to couples through online sessions. I begin by focusing on your history and the problems you are there to solve. In the first few sessions, you have to answer questions about your relationship, parents, childhood, and relationship experiences before marriage. I use a unique therapeutic approach to foster healthy interdependency between the couple or family members. Feel free to contact me if you need my help resolving your relationship issues.

Frequently Asked Questions

  • Postive calendar (about each other)
  • ”I feel” statements 
  • ”Who is in this world is responsible for their own thoughts, feelings, and actions?”
  • Mindfully being the WE
  • Listening and asking questions for understanding and acceptance
  • Both people in a relationship need to be “responsible, accountable, etc.”  for their couple’s therapy to work

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  • Both individuals need to be happy in themselves first and then that’s shared with the other partner for the benefit of the WE; meaning, the individual’s happiness enhances the shared happiness
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