Losing your loved one or feelings of loss is a painful process. Sometimes the feelings become so intense that it starts affecting your physical and mental well-being. Grief can occur to anyone, including adults, adolescents, and children. And everyone processes it differently. Everyone has their own way of grieving, and it depends on the personal attachment to what you lost. If the loss is negatively impacting your daily life and well-being, it is time to look for a “grief therapist near me.” After all, you don’t want to live your life in distress and depression. Let’s understand the nitty-gritty of grief counseling and how it can help you.
What is Grief Counseling?
Grief counseling is professional therapy. It is designed in a way to help you come out of the emotions that you might experience after a loss. Experiencing grief differs from individual to individual. There are five common stages of grief, namely denial, anger, bargaining, depression, and acceptance. Grieving requires you to pass through at least 2 of the above five stages. But you should also know that there is no set pathway for grieving. The reactions and signs of grief include anger, distress, denial, facing problems while sleeping, loss of appetite, etc.
Taking the help of counseling addresses your problems effectively, and you get to know the realities of life. People usually take six months to recover from the grief, but some may take a year or longer as well
Types of Grief
There are different types of grief depending on the types of loss and beliefs you hold. Some of them are –
Complicated Grief –
Many people learn to manage grief as time passes. But nearly 15% of the people who have lost a loved one may take a longer time to get over the grief, which is called complicated grief. The symptoms of complicated grief may last for 12 months or even more. The intensity of the grief varies from person to person. Complicated grief makes it hard to focus on your daily life. The symptoms of complicated grief include – Emotional pain, feeling of emptiness and hopelessness, keeping yourself isolated from friends and family, continuously thinking about the dead person, and intense sadness.
Traumatic Grief –
If you are the one who has lost a loved one in a traumatic event like an accident or have witnessed them die or get injured, you may start experiencing traumatic grief. It usually occurs when you witness someone leave suddenly, or you are not prepared to lose them.
Symptoms of traumatic grief can go on for days, weeks, or even months after the happening of the traumatic incident. It is advisable to seek the help of a doctor to come out of the grief soon.
Techniques Used In Grief Counseling
The first step includes acceptance of the reality that happened. Next, you have to work on your grief and make adjustments to live life without the lost person. Maintain a connection with the lost loved one and find different ways to move on in your life.
Psychologists use techniques like cognitive behavioral therapy or hypnotherapy to solve your problems. You can search “best hypnotherapist near me” to find the solution to your problems. The techniques used to deal with your grief have many stages. For instance – You are asked to talk about the grief surrounding you and the circumstances that led to that grief. Describe your emotions. Accept the fact that grief is normal, and you will get through it. Develop a new identity of yourself and build healthy relationships.
Don’t forget to take care of yourself while grieving. Give importance to your physical, mental, and emotional signs. Let your psychologist and therapist know about what you feel so that they can suggest ways to cope with your hard times.
How Can It Help You?
The therapists are licensed professionals who are well-versed with the techniques to get out of your grief. With the help of their coping strategies, you can find it easy to move on in your life.
Divine Life Therapy
Going through grief is common, and it takes time to get out of it. But if you find that the grief is taking a toll on your well-being, it is high time to go to the professionals. Additionally, if someone you know is struggling to cope with grief and anxiety, you can seek help from the experts of Divine Life Therapy. Wondering whether you can visit us physically or not? You need not to. We offer online sessions so that anyone living across the globe can benefit from our therapy. We analyze the different stages of grieving and give you the needful advice. Thus, don’t ignore the symptoms of grief. And if you need any help, Divine Life Therapy is there at your beck and call. Contact us for more information.