Cope With Guilt With The Help Of Expert
Guilt is an emotion related to a person’s sense of right and wrong. The effects of guilt are often uncomfortable, including sorrow, sadness, or physical discomfort. Those who have strong feelings of guilt may find themselves stuck. Some people suffer from excessive or chronic guilt, which is hard to overcome. If your feeling of guilt negatively affects your life and you are struggling to overcome them alone, you can take the help of a compassionate counselor like Dr. Joseph Lancaster, who provides treatment for the same in guilt therapy.
How Can Guilt Therapy Help You Overcome Your Guilt?
Dr. Lancaster has a unique way of helping individuals with guilt issues. He begins by normalizing and validating an individual’s experience. I ensure all my clients are not alone and they are the only ones suffering from the condition. It’s a human experience that needs to share; otherwise, it could end up feeling worse. I tie deeply with my patients and give them confidence that I feel for their stance and experience. Once I figure out the reason behind the guilt or shame and then further move toward the process of shame therapy. It could be a long journey, but I can assure you that you could be free from all burdens that stop you from being you!