Guilt is an emotion related to a person’s sense of right and wrong. The effects of guilt are often uncomfortable, including sorrow, sadness, or physical discomfort. Those who have strong feelings of guilt may find themselves stuck. Some people suffer from excessive or chronic guilt, which is hard to overcome. If your feeling of guilt negatively affects your life and you are struggling to overcome them alone, you can take the help of a compassionate counselor like Dr. Joseph Lancaster, who provides treatment for the same in guilt therapy.