Jungian therapy is the form of therapy that follows an in-depth analysis of your personality to treat human issues, such as anxiety, depression, anger, relationship difficulties, and so much more. It brings your conscious and unconscious parts of the mind together so that you can feel whole. This balance gained from the wholeness state of mind brings a lot of freedom to a person who suffers. However, if this state of mind is not present in your life, your thoughts can become your worst enemies via being unaware of the consciousness that’s neeeded to manage them.
Getting to the root of the problem and letting yourself be free helps a lot in this case. Additionally, you cannot steer clear of the fact that professional counseling services play a key role in lifting the spirit of the person. The psychological approach of Carl Jung is rightly described as self-realization. He believed that individuals are always in the hunt of fulfilling themselves as people. There is no denying the fact that everyone can suffer from anxiety. The social environment in which you live does not always have favorable circumstances according to you. You can have feelings of dissatisfaction, and it can add up to your insecurity levels. But don’t forget the saying what Carl Jung believes – What you resist, persists. (Get rid of this picture below or find a better picture that’s more psycho-spiritual in nature)
How Can Jungian Therapists Help?
You can’t let anxiety to hamper your daily life and overpower you. It is very important to get rid of it and enjoy a happy life. Here we have come up with the pillars of Jungian therapy to treat your anxiety issues. Without any ado, keep reading and satisfy your intellect.
Individualize Your Anxiety –
Jungian therapy looks at the concepts of the collective unconscious. Humans have instincts, shadows, and drives. (Jungian therapy looks at the dark energies of the personal unconscious. Human have shadows there which influence one’s life.) Anxiety is an emotion commonly found in people nowadays. It comes with suffering, and the feeling of anxiety becomes manifold if you live in an environment that is not safe often. Carl Jung, a the famous Swiss psychologist, explains these feelings with the help of analytical psychology: people are obligated to individualize themselves and become independent. It is very important for you (If you are having anxious feelings) to define and write what you feel and need. A Jungian therapist uses a closed methodology where he/she connects with the patient’s personality to make them feel comfortable. A therapist plays an active role in the healing process of the patient.
Deep Roots Of Anxiety –
This therapy Analytical psychology (and Gnostic Pneumatherapy) agree that it helps you to decode the root cause of the problem that made you suffer. You need to recognize your shadows and set allow your darkest dark side to be free to come to the surface. Your therapist will also help to identify your needs, obsessions, and your affective complexes. Therefore, Jungian therapy follows the strategies of dream interpretation, visions, the association of ideas, conversation talk therapy, and creative techniques to heal you. The key to your recovery is to discover and analyze the unconscious. So, you need to establish a cordial relationship with your therapist to let it work smoothly and come out of this mess completely.
Acceptance is The Key –
One The sole purpose of treating anxiety with the help of Jungian therapy is individualization. Give yourself emotional autonomy because it indicates that you can break the resistance and accept whatever is coming your way. As per According to Jung, the more efforts you put into leaving pushing away or denying the negative thoughts occurring in your consciousness head, the more they will overpower you. That is why it is advisable not to deny the opposing and restricting thoughts in your mind. Otherwise, these thoughts will aggravate the symptoms of anxiety. And you will end up in with more anxiety and more restlessness. Besides, Jungian therapy will let help you to understand that it is normal to feel anxious at times as it is a part of being a human being. So, accept whatever feelings you have without any resistance. But don’t let these feelings control you. You don’t want to lose your autonomy, right?
Finding Your Purpose –
Jungian therapy explains the fact that you sometimes use all of your energy to treat your anxiety. People suffer from a lack of motivation. What is the cause of its beginning? Almost everyone starts with a lack of purpose and not finding anything relevant and meaningful in this life. If you are the one who is struggling to get a new focus in life, you can seek assistance with this therapy. It will help to beat eliminate your anxiety issues, and you will find it easier to move toward your personal goals.
To Sum it Up!
Believe it or not, Jungian therapy is always at your beck and call if you want to make your anxiety issues vanish. It is extremely helpful in restoring your emotional balance because it can help you to be and makes you free from blockages, fears, and the shadows: fear, anxiety, etc. Different studies have been carried out to prove the effectiveness of Jungian Therapy. It is always recommended to start engage yourself into this therapeutic journey, per Jungian therapy, and you will surely enjoy to gain self-knowledge and personal freedom from your anxieties in a positive and psycho-spritual manner. Choose a licensed Jungian mental health professional near you and ensure yourself to become comfortable with the therapist after 1-2 sessions. AC