In the 20th Century, Carl Jung was a pioneering psychologist that contributed significantly to developing the field of psychology. He is most known for his Depth Psychology, or Jungian Therapy, for insightful theories about the unconscious. In particular, Jung is known for his writings about “archetypes”, meaning universal truths, that live in humanity’s “collective unconscious.” […]
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People daily go through a list of emotions. Some positively impact our overall health, while few deteriorate our wellbeing. Amid all this, identifying the emotional feeling which can pose a risk to our mental health is challenging. Take the case of anxiety. Did you know anxiety is a term given to several emotional experiences? If
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The National Institute of Mental Health reported two things that everyone can not afford to ignore. First, about 20 percent of American adults have had an anxiety-related disorder in the past few years. Second, around 30 percent of Americans can expect to suffer from anxiety in their lifetime. The list of anxiety disorders is quite
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Before starting with this question, let us talk about mental health first. What does mental health mean to you? Is it like counseling services students get in schools or advanced counseling services outside of school? Mental Health: the case is often neglected! It doesn’t equate to any of the given options. Yet, people equate psychotherapy
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By Dr. Joseph Lancaster What are the symptoms of anxiety? There are a multitude of symptoms for anxiety, but here are some of the common ones: stress, fatigue, restlessness, muscle tension, sleep disturbance, irritability, poor concentration, and mind going blank. What causes anxiety? Anxiety is like a three-layered cake that tastes bad! The bottom layer
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