The National Institute of Mental Health reported two things that everyone can not afford to ignore. First, about 20 percent of American adults have had an anxiety-related disorder in the past few years. Second, around 30 percent of Americans can expect to suffer from anxiety in their lifetime. The list of anxiety disorders is quite […]
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Before starting with this question, let us talk about mental health first. What does mental health mean to you? Is it like counseling services students get in schools or advanced counseling services outside of school? Mental Health: the case is often neglected! It doesn’t equate to any of the given options. Yet, people equate psychotherapy
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World Thinking Day promotes healthy thinking by opening minds and celebrating progress and empowerment. On the other hand, overthinking may lead to feelings of helplessness, impotence, and a mentality that is blocked from constructive possibilities. Overthinking, on the other hand, is rampant. As per many studies and research, overthinking is common among young (25-35 year-olds)
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