Due to unresolved issues, memories, or patterns from a person’s painful childhood, or from having a judgemental mind, our thoughts can be severely negative. To get rid of these mental conflicts—which creates negative self-talk—people may consult a psychotherapist.
We often wonder why we think badly about ourselves, which lowers our self-esteem and confidence. Or, we do this mental act toward those we love, and thereby, feel guilty, shameful, or regretful. The more we entertain negativity, the more it can, and will harm one’s mental, social, emotional—and spiritual health.
Therefore, think about your own concerns regarding negative self-talk. Read this blog to learn about its definition, negative effects, and ways to heal it.